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How to lose belly fat?

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  • 1 month later...
  • 2 years later...

My reply is late by 2 years. But if it could help anyone one read that thread.

You can't lose fat in one spot specifically. You just have to lose fat up untill you're content with the fat lost in the belly region.

Your body is tbe one that choses the areas that will lose fast first. It is often said that the parts of your body that get fat the first are the one that will lose fat the last. But I don't know if that claim is backed by science data.

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  • 1 year later...


I recommand you to be careful about your calories that you get and you burn. you should burn more calories than get during the day. its better that you eat foods by more proteins and low carbs like eggs and chicken. and if you can do exercise you should burn calories by do workouts like 1 hour a day.

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