Guest Alelli Posted August 1, 2017 Report Share Posted August 1, 2017 Any suggestions or recommendations how to lose belly fat? Thanks! Quote Link to post Share on other sites
Guest Mike Posted September 24, 2017 Report Share Posted September 24, 2017 Intermittent fasting combined with low carb when eating. Limit to 25g carbs a day and eat only in 8 hr window as much as you need to feel satiated.no eating in 16 hrs. You will she'd fat and pounds fast. Quote Link to post Share on other sites
Guest Max B. Posted December 1, 2019 Report Share Posted December 1, 2019 My reply is late by 2 years. But if it could help anyone one read that thread. You can't lose fat in one spot specifically. You just have to lose fat up untill you're content with the fat lost in the belly region. Your body is tbe one that choses the areas that will lose fast first. It is often said that the parts of your body that get fat the first are the one that will lose fat the last. But I don't know if that claim is backed by science data. Quote Link to post Share on other sites
sarehkkk 0 Posted March 9 Report Share Posted March 9 HI I recommand you to be careful about your calories that you get and you burn. you should burn more calories than get during the day. its better that you eat foods by more proteins and low carbs like eggs and chicken. and if you can do exercise you should burn calories by do workouts like 1 hour a day. Quote Link to post Share on other sites
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