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I'm really starting at ground zero here and I have a bad back and bum ankle. After a very short period (like minutes) my lower back spasms and I have to sit where ever I am (even if it's on the curb) but the good news is that after a short break my back relaxes and I can get back up until the next spasm. The better news is that I've noticed in the past that if I continue this each day I can last longer between spasms so I'm encouraged by that reality. 

Running doesn't seem likely since my ankle doesn't have full ROM but if I can get to walking I know I'm doing my body good so my SMART goal is to walk, every day and increase my steps each day. 

 

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