Jump to content

Just turned 40


Recommended Posts

Just turned 40 yesterday and I'm over weight. I'm ready to try to be fit again. I used to be in great shape and could run all day. I was an athlete in my younger days but marriage, a full time job and bad habits got me to where I'm at currently. I'm hoping this app will get from my current weight to a much healthier weight. I walk all day long for my job so I'm on my feet around 8 hrs a day. But I'm not getting the cardio I need. And I'm afraid my heart will just explode when I do run a little. But I will follow the program as well as I can and I'm looking forward to being more slim at 41! I've made/will make changes to my diet. Let's do it people! Let's get fit!

Link to comment
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.


  • Create New...