Mango72 Posted May 21, 2017 Report Share Posted May 21, 2017 Hi all I started w1d1 on Wednesday 17.05.17 but was a bit lost when came to warm up and cooldown, can someone give me some ideas or instructions/stretches? Thanks very much Quote Link to comment Share on other sites More sharing options...
torus_ot Posted May 21, 2017 Report Share Posted May 21, 2017 I like this one: http://www.builtlean.com/2011/05/25/basic-stretching-exercises-routine/ But there are others, you can google them. But 5min warm-up and cool-down I just walk... Quote Link to comment Share on other sites More sharing options...
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