NaeTheNerd Posted May 18, 2017 Report Share Posted May 18, 2017 I'm really unfit. I try to run or jog for even 10 seconds and my chest feels like exploding. I can't even swim half the length of my local pool (which is half the length of a normal pool) - even while breathing correctly - without having to end up treading water to catch my breath. How can I build up my respiratory strength when even the lowest level is almost impossible? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.