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NaeTheNerd

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About NaeTheNerd

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  1. I'm really unfit. I try to run or jog for even 10 seconds and my chest feels like exploding. I can't even swim half the length of my local pool (which is half the length of a normal pool) - even while breathing correctly - without having to end up treading water to catch my breath. How can I build up my respiratory strength when even the lowest level is almost impossible?
  2. I'm really unfit. I try to run or jog for even 10 seconds and my chest feels like exploding. I can't even swim half the length of my local pool (which is half the length of a normal pool) - even while breathing correctly - without having to end up treading water to catch my breath. How can I build up my respiratory strength when even the lowest level is almost impossible?
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