#1Char Posted April 24, 2017 Report Share Posted April 24, 2017 Hi, a friend convinced me to do a 5k in June, so here I go. I thought I hated running, but feel energized after these first few days; looking forward to dropping a few lbs while I'm at it! Quote Link to comment Share on other sites More sharing options...
#1Char Posted April 24, 2017 Author Report Share Posted April 24, 2017 Also, are there really only 3 workouts a week? Any direction on the other days? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted April 24, 2017 Report Share Posted April 24, 2017 Yes, 3 days per week. The rest of the week you can use for strengthening your other muscles: stretching, core strength and upper body muscles Quote Link to comment Share on other sites More sharing options...
#1Char Posted April 25, 2017 Author Report Share Posted April 25, 2017 Thx, torus_ot Quote Link to comment Share on other sites More sharing options...
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