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How To Motivate Yourself To Workout????

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Best motivation - rewards! Did I run three times this week? - OK, I can have ice-cream this Saturday :D

The main trick is to find rewards that will motivate you....

Tasks should be small and easy reachable. Rewards should fit the size of the task:

easy task - small reward; big task bigger reward.


It is working for my dog and it is working for me too! :lol:

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