Edgar001 Posted February 1, 2017 Report Share Posted February 1, 2017 What is the best way to motivate me, to make exercise as a habit? Quote Link to comment Share on other sites More sharing options...
MillzMile Posted March 2, 2017 Report Share Posted March 2, 2017 I have the same problem, my cusion told me about this app so ive dowloaded it and now i just need motivation i havent even started day 1 yet Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 2, 2017 Report Share Posted March 2, 2017 Best motivation - rewards! Did I run three times this week? - OK, I can have ice-cream this Saturday The main trick is to find rewards that will motivate you.... Tasks should be small and easy reachable. Rewards should fit the size of the task: easy task - small reward; big task bigger reward. It is working for my dog and it is working for me too! Robbann 1 Quote Link to comment Share on other sites More sharing options...
Juls Posted September 27, 2019 Report Share Posted September 27, 2019 Find a friend, a running club or exercise class! Quote Link to comment Share on other sites More sharing options...
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