KelsToRoadsUnknown Posted January 31, 2017 Report Share Posted January 31, 2017 Hello! I am about to start a travel blog, however I am very much out of shape! Not drastically overweight, but not exactly fit either. I have a ton of motivation to get in shape. However, my body keeps wanting to give out on me. Anyone got any good recipes for healthy eating that can help the body recover from extensive workouts? I have whey protein to try and help, smoothies, and high protein yogurts. I am trying to push through 1 session each day since I only have 1 1/2 months to get into good enough shape to hike on a regular basis. I want to travel the world, I don't want my own body to try and stop me! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 31, 2017 Report Share Posted January 31, 2017 I would go other way around - first hiking and then running. But your miles are different Be careful with every day running. Your muscle should have time to recover. There is a potential for injuries... Cannot help you with food advice.... Quote Link to comment Share on other sites More sharing options...
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