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Weight Gain after starting 10k training


suresh.hp
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Hello, 

 

I started doing 10k training , weekly for 3 to 4 times. Also participated in couple of 5k and 10k running events. I am 39 years, male with 89kgs, 5'11" tall.

 

After starting my running i did not loose my weight, for some period i maintained same over weight. Now i feel i started gaining weight inspite of running and doing excercises. 

 

What could be the reasons, no other medical conditions. 

 

Regards, 

 

Suresh

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I wouldn't worry as muscle weighs more and that's probably what you're doing - building muscle. I had exactly the same thing but now I've seen a couple of pounds drop off after 4 weeks of running and diet. Don't give up!

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I wouldn't worry as muscle weighs more and that's probably what you're doing - building muscle. I had exactly the same thing but now I've seen a couple of pounds drop off after 4 weeks of running and diet. Don't give up!

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