suresh.hp Posted January 29, 2017 Report Share Posted January 29, 2017 Hello, I started doing 10k training , weekly for 3 to 4 times. Also participated in couple of 5k and 10k running events. I am 39 years, male with 89kgs, 5'11" tall. After starting my running i did not loose my weight, for some period i maintained same over weight. Now i feel i started gaining weight inspite of running and doing excercises. What could be the reasons, no other medical conditions. Regards, Suresh Quote Link to comment Share on other sites More sharing options...
Guest Cheryl Posted February 1, 2017 Report Share Posted February 1, 2017 I wouldn't worry as muscle weighs more and that's probably what you're doing - building muscle. I had exactly the same thing but now I've seen a couple of pounds drop off after 4 weeks of running and diet. Don't give up! Quote Link to comment Share on other sites More sharing options...
Guest Cheryl Posted February 1, 2017 Report Share Posted February 1, 2017 I wouldn't worry as muscle weighs more and that's probably what you're doing - building muscle. I had exactly the same thing but now I've seen a couple of pounds drop off after 4 weeks of running and diet. Don't give up! Quote Link to comment Share on other sites More sharing options...
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