SuzyC Posted January 26, 2017 Report Share Posted January 26, 2017 I'm on week 1 day 2. This is my second time doing week 1, yet it doesn't feel like it's getting any easier. I know I'm out of shape, but shouldn't it feel even a little easier the second time around? I feel like I'm never gonna make it to week 2. I can barely run during the run session, I literally just do a "bouncy" walk at a slightly faster pace than my walk, and yet I can hardly finish the entire minute. I'm very sore so I know I'm pushing myself, but how long till it gets a little easier?? I am only working out 3 days per week. I am too sore on the off days. Any encouragement would be appreciated. Quote Link to comment Share on other sites More sharing options...
jenn72 Posted January 26, 2017 Report Share Posted January 26, 2017 It will get easier. Just keep at it and go as slow as you need to. I have recently finished the program and I am so slow I go nowhere near 5KM in 30 minutes. I am pretty sure a fast walker could pass me. The main thing is to keep moving. If you need to walk a bit more, don't feel bad about it. It is all better than sitting on the couch. Also, make sure you are stretching and drinking lots of water. I like to do my runs in the evening, and if I have not had enough water throughout the day or eaten poorly, I cannot run as long or efficiently. Be proud of yourself for getting out and moving your body 3 times a week. You can do it - you ARE doing it! Quote Link to comment Share on other sites More sharing options...
Lazyrunner Posted February 6, 2017 Report Share Posted February 6, 2017 It will get easier. Just keep at it and go as slow as you need to. I have recently finished the program and I am so slow I go nowhere near 5KM in 30 minutes. I am pretty sure a fast walker could pass me. The main thing is to keep moving. If you need to walk a bit more, don't feel bad about it. It is all better than sitting on the couch. Also, make sure you are stretching and drinking lots of water. I like to do my runs in the evening, and if I have not had enough water throughout the day or eaten poorly, I cannot run as long or efficiently. Be proud of yourself for getting out and moving your body 3 times a week. You can do it - you ARE doing it! Quote Link to comment Share on other sites More sharing options...
Lazyrunner Posted February 6, 2017 Report Share Posted February 6, 2017 Hi there, this is my first week too Suzy C so I think we are gon need to help each other out, I'm new to this and always hated running but need to get the weight off. I keep tellin myself it's only 30 mins out my day surely I can manage this!? Thanks for ur words of encouragement jen72 . Quote Link to comment Share on other sites More sharing options...
andi9899 Posted February 7, 2017 Report Share Posted February 7, 2017 Working out is hard when you first start after a while of not doing it. Just keep at it and don't worry about it. You should have seen my pitiful attempts at exercise when I first started. And there was plenty of soreness. Just make sure to stretch so you don't hurt yourself. Good luck! Quote Link to comment Share on other sites More sharing options...
HaveMercy Posted February 20, 2017 Report Share Posted February 20, 2017 How is your diet? Sometimes I notice that if I'm not eating properly my mind plays tricks on me and I feel like my workout is harder because I know I need to burn extra calories I consumed. Also give your body time to adjust. It's supposed to be hard. I remember being on week 3 and 4 and having to repeat because I wasn't prepared to move on. There's nothing wrong with that. I think the best advice I've heard is no matter how slow you go, you are still going faster than those still sitting on the couch Quote Link to comment Share on other sites More sharing options...
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