horner859 Posted January 26, 2017 Report Share Posted January 26, 2017 Can I still do this without a treadmill? I am new and would like to start soon. Thank you Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 26, 2017 Report Share Posted January 26, 2017 Yes, outside running is way to go (I was told ) horner859 1 Quote Link to comment Share on other sites More sharing options...
Lynda2912 Posted January 27, 2017 Report Share Posted January 27, 2017 I started this week and run outside, although I go early in a morning as I'm not ready to embarrass myself yet Quote Link to comment Share on other sites More sharing options...
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