jenn72 Posted January 18, 2017 Report Share Posted January 18, 2017 I have now finished the C25K and am able to run for 30 minutes. I am very slow however, and only cover a smidge over 3k during that time. I would like to be able to actually run 5K. Not sure how to best work at it. Do I start on C210K, go back and repeat C25K or just keep plodding along on my own? Advice anyone? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 19, 2017 Report Share Posted January 19, 2017 I think starting c25k over is stepping back - reducing activity time. 1) add some interval training - for speed. 2) try to increase your running distance - for endurance Since I am running on the treadmill I am slow raising the incline and speed. It is also good from time to time change your routine. Sometimes I drop the incline and increase the speed. And of course there is an option go for 10k program starting from week 9. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You can post now and register later. If you have an account, sign in now to post with your account.