Squats - 3x per week realistic??

[MsGreen]

Is it realistic that I'd actually improve that drastically at squats (or push-ups or sit-ups) by only doing these workouts with increases just 3 days per week? Or should I be doing this everyday??

[bstay2]

Your body needs to rest.  Muscles grow stronger not during the exercise ..... but during rest periods.

 

I use another app called FitNotes - Gym Workout Log to track my exercises, like how much weight and how many reps.

[livenlift]

  On 12/24/2016 at 5:15 AM, bstay2 said:

Your body need to rest.  Muscles grow stronger not during the exercise ..... but during rest periods.

What he said. You can do it every other day. I normally squat every other day, though I don't increase the weight that much. I'd add up a few pounds the following week. That worked for me.