MissAnna Posted December 16, 2016 Report Share Posted December 16, 2016 Hello, I've just about finished the 8 week program. I'm running my first 5k in Naples, Italy. I would love some tips, help, advice, anything for before and after the race. Thank you! Quote Link to comment Share on other sites More sharing options...
Guest Patilo Posted January 22, 2017 Report Share Posted January 22, 2017 Hi... my advice would be to just pace yourself and don't worry when the crowd gets ahead. Just keep going Quote Link to comment Share on other sites More sharing options...
jthrasher Posted May 22, 2018 Report Share Posted May 22, 2018 Just like Patilo said "Pace, Pace, Pace". Between now and the 5K, don't forget to train. Quote Link to comment Share on other sites More sharing options...
Guest JamesEvort Posted May 30, 2023 Report Share Posted May 30, 2023 If you are interested in trying out snus, check out our range of [url=https://killapods.eu/product-category/nicopods/velo/]Velo Snus[/url]. You will not be disappointed! Quote Link to comment Share on other sites More sharing options...
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