LOUMPA Posted December 10, 2016 Report Share Posted December 10, 2016 Hi, I'm on week 6 and loving it but what exactly am I supposed to do during the cool down time? So far I've just been walking but I'm not sure if this is what I'm supposed to do. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted December 10, 2016 Report Share Posted December 10, 2016 Walking is what I did. The idea is to gradually lower your heart rate. Quote Link to comment Share on other sites More sharing options...
bstay2 Posted December 13, 2016 Report Share Posted December 13, 2016 You can also do some stretching, which you might otherwise not find the time to do it. Good for overall health and flexibility and prevent injuries. Search Youtube for "cool down after running" and almost all videos are about stretching. Quote Link to comment Share on other sites More sharing options...
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