Jump to content
problemsolver

will a small ankle injury get worse on running

Recommended Posts

I had my left ankle injured a month back and had a swollen foot for few days. The pain was really high for few days and after which the swelling and pain reduced comparatively. But the pain does sustain now and it gets worse when I get a small twist or something like that while walking. My right ankle also had a similar problem but is not intense as this. Is running with these ankle injuries okay for my feet or will it make the situation worse. I would love to hear from you guys.

Share this post


Link to post
Share on other sites

I had my left ankle injured a month back and had a swollen foot for few days. The pain was really high for few days and after which the swelling and pain reduced comparatively. But the pain does sustain now and it gets worse when I get a small twist or something like that while walking. My right ankle also had a similar problem but is not intense as this. Is running with these ankle injuries okay for my feet or will it make the situation worse. I would love to hear from you guys.

I would walk and jog .... and if the pain is unbearable, stop.  I'm just worried that the injury will take even longer to heal of I "stressed" it more.

Share this post


Link to post
Share on other sites

Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...

×
×
  • Create New...