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will a small ankle injury get worse on running


problemsolver
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I had my left ankle injured a month back and had a swollen foot for few days. The pain was really high for few days and after which the swelling and pain reduced comparatively. But the pain does sustain now and it gets worse when I get a small twist or something like that while walking. My right ankle also had a similar problem but is not intense as this. Is running with these ankle injuries okay for my feet or will it make the situation worse. I would love to hear from you guys.

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I had my left ankle injured a month back and had a swollen foot for few days. The pain was really high for few days and after which the swelling and pain reduced comparatively. But the pain does sustain now and it gets worse when I get a small twist or something like that while walking. My right ankle also had a similar problem but is not intense as this. Is running with these ankle injuries okay for my feet or will it make the situation worse. I would love to hear from you guys.

I would walk and jog .... and if the pain is unbearable, stop.  I'm just worried that the injury will take even longer to heal of I "stressed" it more.

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