Pat456 Posted November 17, 2016 Report Share Posted November 17, 2016 Hello ! I am going to start this programme tomorrow but I have a question. For example, week 1 it says day 1,2 and 3. Are those back to back days? And then it goes to week 2. Are those days between week 1 and 2 rest days? Thanks! Quote Link to comment Share on other sites More sharing options...
torus_ot Posted November 17, 2016 Report Share Posted November 17, 2016 it is one day run, one day rest, three days per week. Use your rest days to challenge your other muscles! Quote Link to comment Share on other sites More sharing options...
Pat456 Posted November 17, 2016 Author Report Share Posted November 17, 2016 Thanks! Quote Link to comment Share on other sites More sharing options...
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