Guest linda Posted November 11, 2016 Report Share Posted November 11, 2016 how do I add more days in the week ? I want to run 5 days not 3 days Quote Link to comment Share on other sites More sharing options...
bstay2 Posted November 13, 2016 Report Share Posted November 13, 2016 how do I add more days in the week ? I want to run 5 days not 3 days You can't modify or edit the program. If you can run 5 days a week, you probably can breeze through the program in less than the suggested 8 weeks. Nice. Due to my busy work, I only run twice a week. Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted November 15, 2016 Report Share Posted November 15, 2016 The way the program's laid out it's meant to be Run 3 days a week. The idea is any more than that would risk injury for a new Runner. If that's not you, you might consider doing a run walk interval on your off days or even better yet, strength training on your non run days. Quote Link to comment Share on other sites More sharing options...
bstay2 Posted November 16, 2016 Report Share Posted November 16, 2016 The way the program's laid out it's meant to be Run 3 days a week. The idea is any more than that would risk injury for a new Runner. If that's not you, you might consider doing a run walk interval on your off days or even better yet, strength training on your non run days. Strength training on non-run days is a good reminder. I noticed that after my runs, my legs are tired but not sore. But if I do 45mins of strength training like P90X leg workouts, my leg muscles are aching the next day. I'm sure the improvement in strength will help me run faster. Quote Link to comment Share on other sites More sharing options...
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