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Why It Is Harder For Females To Shed Fat Than Men

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It is common observation that men tend to lose weight quickly as compare to women. Women ever need 20 % more exercise to lose weight instead of men. There are a few reasons to describe the difference between both men and women in terms of weight loss:

1. Muscle mass of men and women is different naturally. Men’s muscle mass is more than the muscle mass of women, that’s why men burn more calories.

 

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