Guest Jbay Posted October 25, 2016 Report Share Posted October 25, 2016 How many days a week should I be following the program in order to get the best results? It's currently set for three days. Should I be following a new workout every 2 days? Thanks! Quote Link to comment Share on other sites More sharing options...
Swathi Posted November 1, 2016 Report Share Posted November 1, 2016 Three days a week is ideal, if you can build in some strength training and rest on alternate days, you will be all set! Quote Link to comment Share on other sites More sharing options...
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