martint Posted September 16, 2016 Report Share Posted September 16, 2016 Hi - thought I'd drop in to say hello... with slightly shaky hands because I've just finished my first 7-minute workout and I'm feeling a bit wobbly. I'm a 52-year old cyclist who realised with some consternation recently that although I can cheerfully cycle 100 miles without too much unpleasantness, that's pretty much all I can do. I struggle to complete one proper press-up, my core's gone very mushy, my upper body strength in particular has faded big time in the last year or two and my back has started complaining in a way that it hasn't for years. It was time to do something about it, but I knew it would need to be something quick, easily accessible and motivating because otherwise I'd let it slide in a week or two. This app looks like it ticks all of those boxes. I need to improve my technique for most of the 12 exercises but that'll come with time. It's nice to feel as though I'm finally doing something to arrest my decline! Quote Link to comment Share on other sites More sharing options...
Jschaferhess Posted September 16, 2016 Report Share Posted September 16, 2016 Congratulations to you on your decision to make a change! Quote Link to comment Share on other sites More sharing options...
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