adrian038 Posted September 15, 2016 Report Share Posted September 15, 2016 It is okay to balk at the idea of eating the same stuff on a regular basis. It sounds horrible, but it's actually something we often do already and it makes it easier to remember what gives you the best nutrition for a healthy diet overall -- not just for one meal. Moreover, it only sounds horrible. It's actually quite easy to do and still get variety. Just try it! Imagine you are having a veggie stir-fry sautéed in olive oil for dinner. Next week, make a garlic seasoning base. The week after, give it a tomato paste base. The next week, use the same ingredients to make veggie pancakes! There is no reason consistency has to be boring. visit www.weightlosssimplified.org Quote Link to comment Share on other sites More sharing options...
Guest Pamela Posted October 12, 2016 Report Share Posted October 12, 2016 I think these 5 simple things will help you out to reduce weight naturally 1) Cut Back on Sugars and Starches 2) Eat Protein, Fat and Vegetables(Broccoli, Spinach, Brussels Sprouts, Cucumber, Lettuce, Celery etc) 3) Lift Weight 3 times per week 4 Eat unprocessed food 5) Eat a high protein breakfast Also, home gym setup will help you to reduce weight naturally as hitting the gym will be a daunting task for some people(like me). Even I had setup my home gym by following many websites and I found this particular website very useful as they have mentioned the key points clearly. http://garagegymplanner.com/joe-weider-home-gyms-reviews/ Quote Link to comment Share on other sites More sharing options...
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