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It is okay to balk at the idea of eating the same stuff on a regular basis. It sounds horrible, but it's actually something we often do already and it makes it easier to remember what gives you the best nutrition for a healthy diet overall -- not just for one meal. Moreover, it only sounds horrible. It's actually quite easy to do and still get variety. Just try it! Imagine you are having a veggie stir-fry sautéed in olive oil for dinner. Next week, make a garlic seasoning base. The week after, give it a tomato paste base. The next week, use the same ingredients to make veggie pancakes! There is no reason consistency has to be boring.


visit www.weightlosssimplified.org

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  • 4 weeks later...

I think these 5 simple things will help you out to reduce weight naturally :)

1) Cut Back on Sugars and Starches

2) Eat  Protein, Fat and Vegetables(Broccoli, Spinach, Brussels Sprouts, Cucumber, Lettuce, Celery etc) 

3) Lift Weight 3 times per week

4 Eat unprocessed food
5) Eat a high protein breakfast
Also, home gym setup will help you to reduce weight naturally :P as hitting the gym will be a daunting task for some people(like me). 
Even I had setup my home gym by following many websites and I found this particular website very useful as they have mentioned the key points clearly. 
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