Emma.tay2601 Posted August 20, 2016 Report Share Posted August 20, 2016 I've never been a good runner, I can hardly run around the block. I've alway been overweight and I'm trying to change my ways because I'm fed up of how I look... I really want to change, but I have no motivation and I just binge eat all the time which puts my mood at a low. I'm from the UK and I just feel like I need some motivational people to help me out along the way with tips and help and just genuinely nice people! Quote Link to comment Share on other sites More sharing options...
Cherylseptember Posted August 20, 2016 Report Share Posted August 20, 2016 This is such a great program for beginners. You start slowly and work your way up gradually. And if one run goes badly, just repeat and keep moving. If you just don't quit, you'll surprise yourself. Don't let your head talk you out of it. Go for it and I'll see you at the finish line! Quote Link to comment Share on other sites More sharing options...
margo0119 Posted August 21, 2016 Report Share Posted August 21, 2016 Emma.tay2601, I am a newbie too. I just started last week. I did the entire week and I was surprised at how well I did. I, like you have never been a runner, and have always considered myself as overweight. It didn't take overnight to get here and I won't change overnight either. One step at a time. You will be surprised at how quickly a minute passes when you are running. I am going to add music to my run next week to help take my mind off of running. lol Just get started and before you know it you will have one week under your belt. You can do this!! Quote Link to comment Share on other sites More sharing options...
Shellydial Posted August 21, 2016 Report Share Posted August 21, 2016 Im a returning newbie.. I'll do it for a while then slack off..this exercise is very user friendly for non athletes like myself.. It gives me a sense of completion when I am able to do a whole exercise without quitting.. Quote Link to comment Share on other sites More sharing options...
Emma.tay2601 Posted August 22, 2016 Author Report Share Posted August 22, 2016 Thank you for all your support! It means a lot to me, thank you! Quote Link to comment Share on other sites More sharing options...
Emma.tay2601 Posted August 22, 2016 Author Report Share Posted August 22, 2016 I'm going to be doing day one today! Quote Link to comment Share on other sites More sharing options...
Cherylseptember Posted August 22, 2016 Report Share Posted August 22, 2016 Let us know how it goes. Quote Link to comment Share on other sites More sharing options...
Claire DW Posted August 23, 2016 Report Share Posted August 23, 2016 Emma, keep going. Every time you click the 'done' button you have made a real achievement!! Will follow your progress! Quote Link to comment Share on other sites More sharing options...
Emma.tay2601 Posted October 10, 2016 Author Report Share Posted October 10, 2016 I've had to start again, my life became overflowed with stuff to do and now I've piled on a stone. I'm revolted at myself now and I feel fed up Quote Link to comment Share on other sites More sharing options...
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