Dana Kenney Posted August 19, 2016 Report Share Posted August 19, 2016 I have done this app before and followed it by the 10k distance app and love them both. I am starting over since I haven't ran consistently this year and am going to work on building my speed. I have always had the question: what is the difference between the warm up/cool down and walks in the actual interval? Which one is the faster pace? Thank you kindly for the help and happy running! Sara Wann 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 19, 2016 Report Share Posted August 19, 2016 I always done all three with the same speed. It usually take me more then 5 min to warm up from 05mi to a mile... Quote Link to comment Share on other sites More sharing options...
bstay2 Posted August 20, 2016 Report Share Posted August 20, 2016 For me, I do both the 5mins warmup walk and the interval walks the same "brisk" speed. Walking is most natural way to warmup the lower body. But for cooldown, I would do stretchings for 5-10mins before walking (relaxing manner) back home. There are couple of videos I liked when searching Youtube for "stretching after running". Quote Link to comment Share on other sites More sharing options...
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