Wedge Posted August 15, 2016 Report Share Posted August 15, 2016 Hello, I have done my first day today didn't manage all the runs but kept going didn't stop but now feel really disappointed with myself ☹️ Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 15, 2016 Report Share Posted August 15, 2016 Don't be! Most of us started this way. The main part is start moving and stick with the program. First week all days are the same. Try it again and again until you can complete it. You will feel great after conquering the first week! It is OK to repat day(s) or week - move at your speed but MOVE! Quote Link to comment Share on other sites More sharing options...
Brooke Vaughan Posted August 16, 2016 Report Share Posted August 16, 2016 Today was also my first day back at it in a good while. Don't beat yourself. I also didn't get to finish my run but I gave it all I had during those 23 minutes. As long as you keep those legs moving you already doing better then most. Quote Link to comment Share on other sites More sharing options...
SnappyLeviosa9 Posted August 28, 2016 Report Share Posted August 28, 2016 Whenever I feel bad about a run I remember this- No matter how slow you go, you are still lapping everyone on the couch. Keep going! Quote Link to comment Share on other sites More sharing options...
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