Guest WLCHIK Posted August 8, 2016 Report Share Posted August 8, 2016 Just looking at the list. You could basically complete the Couch to 5k in little over three weeks. Is that right? Or should you rest for three days in between weekss Quote Link to comment Share on other sites More sharing options...
torus_ot Posted August 8, 2016 Report Share Posted August 8, 2016 This is most often asked Q. Yes, the schedule assumes that you run three days per week. Quote Link to comment Share on other sites More sharing options...
Guest Yogibera Posted September 7, 2016 Report Share Posted September 7, 2016 On rest days do you suggest run/walk or a full rest? In the past I use rest days for hikes and continue my regular yoga practice. Quote Link to comment Share on other sites More sharing options...
torus_ot Posted September 7, 2016 Report Share Posted September 7, 2016 Any type of activity is good. I do walking and strength exercise for upper body. At one point I have notice that long walking (~7mi) is not allowing me to restore my legs fully for the next run day. But it is all very individual. Quote Link to comment Share on other sites More sharing options...
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