Denisse170 Posted July 28, 2016 Report Share Posted July 28, 2016 I have a 5K in a month. And wanted to see if I can use this app and run every day or every other day with the same sequence, instead of just 3x/wk..Will that be okay? Has anyone done this before? Quote Link to comment Share on other sites More sharing options...
SweetNarwhal Posted August 2, 2016 Report Share Posted August 2, 2016 Check out the thread "using the app - how frequently should I run?". It has info on this! Quote Link to comment Share on other sites More sharing options...
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