DeeB Posted July 7, 2016 Report Share Posted July 7, 2016 I am getting started and was wondering if this program is easy to do on treadmill? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted July 7, 2016 Report Share Posted July 7, 2016 I did it on treadmill and continue do it on treadmill. It is easier than outside (I was told). Set the incline to at least 1%, my settings now 3% or more. Quote Link to comment Share on other sites More sharing options...
DeeB Posted July 7, 2016 Author Report Share Posted July 7, 2016 I read the article about treadmill vs pavement. I plan on starting on the treadmill and when I get some weight off the heat won't scare me to much to go outside! Quote Link to comment Share on other sites More sharing options...
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