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Six pack fast


Guest Jessie
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Guest Jolyn

How can I get a six pack in a month? I'm starting school soon and want just a subtle six pack. Is it possible for a six pack to develop in only 1 month?

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  • 3 weeks later...
Guest Guest

Jessie: running will help some as it is a great core excercise but the biggest factor in having a visible six pack is losing belly fat. Everyone has a six pack but in those individuals who don't have a visible six pack, it is simply covered by a layer of belly fat. Eat healthy, run, and do other abdominal exercises and it will eventually show, but 1 month will take some work. Best of luck

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  • 4 months later...
  • 5 years later...
Guest Chiranjeev

It is surely possible to develop six pack abs in a month, having said that it completely depends on the body fat that you have. I could develop six pack abs in a month with this routine, however, I was into athletics and other sports since my childhood. I hope this routine helps the readers. 

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