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Guest Jolyn Posted July 9, 2016 Report Share Posted July 9, 2016 How can I get a six pack in a month? I'm starting school soon and want just a subtle six pack. Is it possible for a six pack to develop in only 1 month? Quote Link to comment Share on other sites More sharing options...
Guest Jolyn Posted July 9, 2016 Report Share Posted July 9, 2016 Hi Jolyn today ran my gym Quote Link to comment Share on other sites More sharing options...
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Guest Guest Posted August 4, 2016 Report Share Posted August 4, 2016 Jessie: running will help some as it is a great core excercise but the biggest factor in having a visible six pack is losing belly fat. Everyone has a six pack but in those individuals who don't have a visible six pack, it is simply covered by a layer of belly fat. Eat healthy, run, and do other abdominal exercises and it will eventually show, but 1 month will take some work. Best of luck meaj and Sheri Barrow 2 Quote Link to comment Share on other sites More sharing options...
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