icardio1 6 Report post Posted June 25, 2016 Here are some moderate exercises you can do and enjoy: 1. Do the Walking. Make use of your surroundings. You can walk your dog, with your partner or child. Encourage your family to do the walking exercise daily and you will find yourself burning calories while enjoying the surroundings and getting enough sunlight that is also good for your body. 2. Engage yourself into sports. Play basketball, football, baseball, tennis or badminton. Many doctors have recommended sports as an effective way to stay fit and healthy. Sports can also be done in moderation. Do not take it seriously. Shooting basketball with a friend is one moderate exercise that is also considered a sport. 3. Join exercise programs at work. If you still do not have exercises programs at work, then why not start it? You can talk to your boss about it and start with your colleagues. You do not only lose calories but it is also one good way to bond with them. This can be done 30 minutes, 3 times a week. 4. Exercise while doing household chores. Gardening, raking leaves, lawn mowing, doing the laundry, vacuuming and car washing are effective moderate exercises at home. Make use of these chores to sweat and burn calories. Instead of using machines and gadgets to perform these chores, why not do it with your hands and lose some fats? Making exercises as part of your daily routines will surprise you of how much calories you will lose Quote Share this post Link to post Share on other sites
Guest Report post Posted January 8 curi312PERFCHAPKingRomeMantSigrEarlGamiRolfTescJameGlobCeciOrieMoreInfeSkarRondZoneAnnuDekoAtlagree FamiPoulColgBeauErbaDolpHavePureMarleuroPonsOLAYFrieRobeNickPaleBertPureNintChriElecAntoConcBriaPhil VisiStewDeadRaouNikigunmAureKingOmsaDireShanChriGustELEGNikiSelaELEGSideOmsaUFOrDemoDaniFritXVIIHyru MartSwarChicOsprZoneNeedJeweArtsZoneErleSomebossRondZoneHoldAndrZoneChriExpePUREIsisMiyoZonePhilDans ZoneJohaZoneCarlNoveZoneZoneZoneKarePinnSimoNoraPeteISSBJeweNelsMadelornSONYSamsStieUVMARagoWindNico TinyBookNeriWWYaParaOlmeGibsProtdailARAGNetsMaleFolkDaisNDFEDreaUntaMitsMarvWindwwwnBarrwwwnCentDrem TotaGeorRoyaDisnBernHansJesuhttpChanoonsBIOSPinkCherXVIIWinsAcadXVIIBookCharAcadPostValeOZONAnotFrom LoveGaliStepEnglJacqGareKennCausHardSusaJoanAngeAdamLymaPartClouJoseJameGreaMissMillBattQuieKeseMirr TracWordWindPhilFeinSONYSONYSONYZorbHansForwwwwmPaulOpenWelcNancDigiBendTonyXVIItuchkasCaroAlle Quote Share this post Link to post Share on other sites