kca5080 Posted June 3, 2016 Report Share Posted June 3, 2016 I did day one today. I was intimidated before I started, but I did it!!! I'm gonna do it again tomorrow early while it's still cool outside because the heat today was rough. Quote Link to comment Share on other sites More sharing options...
Angelique Posted June 3, 2016 Report Share Posted June 3, 2016 I did day 1. I'm not certain I'll be able to do consecutive days. Maybe only Mon-Fri. Will stay still work? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted June 4, 2016 Report Share Posted June 4, 2016 The program is running 3 days per week! You can do Monday - Wednesday-Friday or other days.You can move your Friday exerciser to Saturday. But the important part - try to stick with the program. Quote Link to comment Share on other sites More sharing options...
GOLD3NGODD3SS Posted June 7, 2016 Report Share Posted June 7, 2016 Do any one know how many calories burn doing this for 20 mins? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted June 7, 2016 Report Share Posted June 7, 2016 It depends on your weight and intensity. Try to do this on treadmill, setting your weight. It is not exact number, usually treadmills give 20% error. But burned calories are never exact numbers, just estimate. Quote Link to comment Share on other sites More sharing options...
bstay2 Posted August 13, 2016 Report Share Posted August 13, 2016 Do any one know how many calories burn doing this for 20 mins? I just completed Week1 Day1 and tapping on the center dial showed calories = 162.6 and distance = 2.6km. I'm 171m and 63kg which I keyed into the settings. Quote Link to comment Share on other sites More sharing options...
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