KRucks Posted May 25, 2016 Report Share Posted May 25, 2016 I just finished the first day. Feeling good and going to follow through with the program! My biggest challenge will be taking that rest between runs. Thinking I will lift weights to build strength on the off days, or bike. Here's to everyone getting out there and trying! KRucks 1 Quote Link to comment Share on other sites More sharing options...
Val23 Posted May 26, 2016 Report Share Posted May 26, 2016 Good luck. You can do it. Quote Link to comment Share on other sites More sharing options...
JoeInLa Posted May 29, 2016 Report Share Posted May 29, 2016 Good luck, KRucks.. 52yrs old, and I started week 4 today... We've got this! -joe KRucks 1 Quote Link to comment Share on other sites More sharing options...
KRucks Posted June 4, 2016 Author Report Share Posted June 4, 2016 Week 2 going well. How was week 3? Quote Link to comment Share on other sites More sharing options...
JoeInLa Posted June 8, 2016 Report Share Posted June 8, 2016 Completed week 5 this morning..... I'm psyched! KRucks, how is week 3 going for you? Quote Link to comment Share on other sites More sharing options...
KRucks Posted July 1, 2016 Author Report Share Posted July 1, 2016 Literally just finished week 3. It was not so bad.Added weight training to my schedule. Went too hard and paid for it. Apparently 5 sets was overdoing it! How is week 4? Quote Link to comment Share on other sites More sharing options...
Cherylseptember Posted July 1, 2016 Report Share Posted July 1, 2016 I accidentally skipped W3D3 and went straight to week 4. Amazingly, I managed to do it even though it was a substantial step up. Quote Link to comment Share on other sites More sharing options...
Shirleyanne Posted July 1, 2016 Report Share Posted July 1, 2016 Hello all. This was my first week. It feels great. I will be 55 in a few weeKS. Hang in there everyone. Quote Link to comment Share on other sites More sharing options...
runningto50 Posted July 13, 2016 Report Share Posted July 13, 2016 Starting today. Excited and nervous. Turning 50 in a year and want to be in the best shape ever! Quote Link to comment Share on other sites More sharing options...
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