mcgold76 Posted May 17, 2016 Report Share Posted May 17, 2016 In my late 30s and realized how bad of shape I had become. October of 2014 I purchased c25k. Had a few stops and starts along the way. Finally really started working at it hard this February. Well I have lost 40lbs. Did change my diet also. Ran my first 5k this Sunday and just totally shocked myself with a 26 min time. Already signed up for a 10k. If a former couch potato like myself can do it. So can you!! mcgold76 1 Quote Link to comment Share on other sites More sharing options...
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