Jbrownup Posted April 8, 2016 Report Share Posted April 8, 2016 I missed a week while on vacation. No excuses, just got lazy and very concerned about running at altitude. (Vacay in CO). I tried to pick up where I left off. I left off at my first run of 20 minutes and couldn't do anything close to that. Question is at what point should I start back? Week 5, day 1, week 4 day 1? Just trying to find the best way to get back into the grove of things. Thanks!! Jason Quote Link to comment Share on other sites More sharing options...
torus_ot Posted April 9, 2016 Report Share Posted April 9, 2016 Jason, it is very individual. I would start with W5D1 and see how it feels. It is OK to repeat day(s) or week(s) Quote Link to comment Share on other sites More sharing options...
Jbrownup Posted April 10, 2016 Author Report Share Posted April 10, 2016 Sounds good. I'll start there? Quote Link to comment Share on other sites More sharing options...
Jbrownup Posted April 10, 2016 Author Report Share Posted April 10, 2016 One thing I did notice with getting back into the groove was it seem to be a lot easier to accomplish ,the days that I went back, on a treadmill then by running outside. That concerns me for when I do run my first 5k Quote Link to comment Share on other sites More sharing options...
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