sarah.gauthier Posted April 5, 2016 Report Share Posted April 5, 2016 I saw there was a previous hip pain post and didn't want to take over that one. I had left hip surgery for FAI and a torn labrum last July and it's been a tremendous help. My surgeon said my right hip is probably misshapen too but wants to leave it alone unless it tears. I've been slowly getting back into running and while my left hip is weaker and still doesn't have as great range of motion, my right hip has been bothering me, to the point of limping after a run/cool down. Has anyone experienced this? Opposite hip hurting after a surgery? If this leads to another surgery I will not be happy! sarah.gauthier 1 Quote Link to comment Share on other sites More sharing options...
sarah.gauthier Posted April 6, 2016 Author Report Share Posted April 6, 2016 Forgot to mention I stretch and work both hips equally Quote Link to comment Share on other sites More sharing options...
torus_ot Posted April 10, 2016 Report Share Posted April 10, 2016 Now I know what is FAI! (Thanks google) What exercises are used to stretch hips? Quote Link to comment Share on other sites More sharing options...
sarah.gauthier Posted April 10, 2016 Author Report Share Posted April 10, 2016 Pigeon pose helps me a lot a though it's better for piriformis. A good stretch for the iliopsoas is get down on one knee and kind of tuck your butt under and tilt your pelvis forward. Quote Link to comment Share on other sites More sharing options...
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