Wrigley250 Posted April 2, 2016 Report Share Posted April 2, 2016 Im confused. For day 1 it says 5 minutes brisk walk then 60 seconds off running then 90 seconds of walking for a total of 20 min. Is it 5 min walk plus 15 min switching? Or 5 walk plus 20 switching? Also why does the app say a total of 30 minutes remaining for day 1?? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted April 2, 2016 Report Share Posted April 2, 2016 5 min warm up + 20 min ( 8x (1min+1.5min) ) + 5 min cool down = 30 min total So yes 20 min of switching plus 5 min walking before and after. I usually walk more before and after since I need more steps to get to my daily goal. Quote Link to comment Share on other sites More sharing options...
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