MandyR Posted April 2, 2016 Report Share Posted April 2, 2016 I just completed day 1 whew! Managed 7runs out of the 8. Found it really hard. I am 62 years young hoping it gets easier. Do you recommend doing the workout on consecutive days or break them up with a day in between? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted April 2, 2016 Report Share Posted April 2, 2016 Hy Mandy. Yes the workout _should_ have rest day between them. Use the rest day for walking (my pedometer is mandating to walk 13k steps every day ), stretching, core and strength exercises. Quote Link to comment Share on other sites More sharing options...
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