Badjenetix Posted April 1, 2016 Report Share Posted April 1, 2016 Hello all, I just did my first day with the C25K app, and i was astounded I got through it. (woo hoo!) When I finished the workout I noticed that I actually erred and did the week 1/day 3 workout. Now I don't know what to do.... Should I keep doing this one for two more workouts? Do I just start over? Do I continue and start week 2? I have a goal to run my first 5k on May 8. I've NEVER run before (I still don't - it's more like a 'rolling jog'). I am 48 years old, have asthma, as well as other medical history to contend with. I am tired of being this roley-poley old woman). Thanks for any info/advice. -badjenetix Quote Link to comment Share on other sites More sharing options...
torus_ot Posted April 1, 2016 Report Share Posted April 1, 2016 It is very easy. press and hold week 1 day 1 and program will reset to the day 1 and all 3 days in the week 1 are the same. You can actually choose any day in the program this way but I suggest stay with the program - it is important to increase endurance first. Badjenetix 1 Quote Link to comment Share on other sites More sharing options...
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