from 10K to Half

[Runnergirl11]

I have completed the 5K and 10K apps.  Just downloaded the half.  I remember when I started the 10Kapp, it invited me start at week 9 (if I remember correctly) of the 10K app because I had just completed the 5K app.  Is there a similar entry point for the half if you have just run a 10K?  Or should I start from the very beginning of the half app, regardless of that running I have done up to now?  Thank you for your help.

[torus_ot]

There is a FAQ section on this forum. Here is quote from it:

 

Q: I just graduated from the 10k app, and now want to start training with half/full marathon app! What week should I start from?

 

A: The Marathon Trainer’s program is significantly different from the C25K/10K Trainer, so there is no direct bridge. Having said that, many of our 10K graduates have found that week 7 of the Marathon Trainer is a good place to start if you are comfortable with your fitness level. Please keep in mind that our half/full Marathon app was designed for true beginner runners, and the end goal is to have our users be able to complete a full 13.1/26.2 mile race, utilizing a walk/run interval. So you are not running the entire race. You are utilizing a “run for 4 mins / walk for 1 min” cycle the entire way.