Thrilok Posted March 7, 2016 Report Share Posted March 7, 2016 Hi all, I suffer from a l2 l3 lumbar disk injury (happened about 5 years ago). I still have slight back and right leg pain but manage it with physio and some pain meds. Any precautions before starting c25k? Quote Link to comment Share on other sites More sharing options...
torus_ot Posted March 8, 2016 Report Share Posted March 8, 2016 First, it could be wise to consult with your physician! Start with walking first. If you can do fast walking for 30min, than try to do first week, but do it very slow. I have herniated disk and was able to complete the program. My pace was very slow at start. Quote Link to comment Share on other sites More sharing options...
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