iamnataliemarie Posted February 22, 2016 Report Share Posted February 22, 2016 Immediately after my 1st day of week 7 I got flu symptoms. Sore achy throat especially. I dont feel like it was something i had coming on already because I am eating healthier than ever, and I had just been sick all of december, and I rarely get sick. It was a very long run for what I'm used to and I was very exhausted, so I don't know if the heavy breathing brought it on or what but it's been 2 days and my throat still feels terrible. Quote Link to comment Share on other sites More sharing options...
Taielyn Posted March 21, 2016 Report Share Posted March 21, 2016 I used to get a super bad sore throat when I ran, which is why I didn't for a very long time. I don't know if you do this, but try breathing in through your nose and out through your mouth. Since I started really paying attention to my breathing, I don't have that problem anymore. Quote Link to comment Share on other sites More sharing options...
Swathi Posted March 31, 2016 Report Share Posted March 31, 2016 running especially long runs causes a drop in the immune system and hence its natural to get a sensation of cold or flu like symptoms, immediately after the run try sipping hot water and a tea spoon of organic honey! i know it sounds weird to carry honey along but being down with cold is even harder! Quote Link to comment Share on other sites More sharing options...
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