DShe Posted January 25, 2016 Report Share Posted January 25, 2016 Hello All, Just started today. I wanted to read a bit about the process and can't find anything on the app or website? Ex. I have no idea if I'm supposed to take a day off. Thanks for your help. meandj1 1 Quote Link to comment Share on other sites More sharing options...
torus_ot Posted January 27, 2016 Report Share Posted January 27, 2016 Just google c25k - ton of information. And yes,you run every other day, three days per week. Quote Link to comment Share on other sites More sharing options...
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