Katiemay28 Posted January 11, 2016 Report Share Posted January 11, 2016 Hey everyone! New to this c25k app & wondering why one week consists of 3 days? I feel like (years ago) when I had the app it had the 7 days and what to do (rest etc).. Basically just wondering what I'm supposed to do the other four days? Haha Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 12, 2016 Report Share Posted January 12, 2016 Hi Katiemay! I'm plagiarising my reply to someone who had the same question sometime back: The program is designed so that you run 3 times a week, with one day of rest between each run. The idea is so that you're not running consecutive days. I've often done a loose routine of Tuesday, Thursday and Saturday depending on my week's schedule and if I'm feeling energetic, I would start the next week on Sunday, or repeat a run if a certain day hasn't gone so well. On the rest days, I mostly do nothing(may not be the best idea), or take a 5k walk and/or walk up the stairs to work. Others on this forum utilise the rest day to cross train or do some strength training. You will soon find a rhythm and routine that works for you as you progress. Keep us posted! ◡̈ Quote Link to comment Share on other sites More sharing options...
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