Drkone87 Posted January 5, 2016 Report Share Posted January 5, 2016 Just finished my first day. Havent run in a couple if months and I wanted to quit halfway through. But I pushed myself to see it thru. I do have one question. Should i space out my run days every other day or don3 days back to back? Quote Link to comment Share on other sites More sharing options...
Speedingsloth Posted January 5, 2016 Report Share Posted January 5, 2016 Well done on pushing through to the end! I've just copied and pasted what I wrote previously when someone asked a similar question: The program is designed so that you run 3 times a week, with one day of rest between each run. The idea is so that you're not running consecutive days. I've often done a loose routine of Tuesday, Thursday and Saturday depending on my schedule and if I'm feeling energetic, I would start the next week on Sunday, or repeat a run if a certain day hasn't gone so well. On the rest days, I mostly do nothing(may not be the best idea), or take a 5k walk and/or walk up the stairs to work. Others on this forum utilise the rest day to cross train or do some strength training. You will soon find a rhythm and routine that works for you as you progress. Keep us posted! ◡̈ Quote Link to comment Share on other sites More sharing options...
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